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In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

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8 Despite methyltetrahydrofolate being the physiologically active form, some studies on patients with methyltetrahydrofolate receptor C677T genotype polymorphisms (a prominent genotype in autism) suggest that folinic acid supplementation may cause higher serum folate levels than similar doses of methyltetrahydrofolate

After two months using FODMAP and the same prebiotics, I have improved but not fully recovered

The difference is simple but profound

Huang WC, Tung SL, Chen YL, Chen PM, Chu PY