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In the body, Vitamin B12 is vital for energy production and the proper functioning of the brain and nervous system

Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12

Other common symptoms of B12 deficiency include: Lethargy or a total lack of energy Extreme fatigue Palpitations Pale skin Feeling faint Breathlessness Weight loss and loss of appetite Your doctor may prescribe B12 injections in extreme cases that take effect right away

Who might benefit from B12 supplementation

If you are using oral capsules, you only need the capsules themselves no syringes or BAC water

However, for most people with normal B12 levels, supplementation or injections do not significantly affect metabolism or fat loss