If brain fog persists beyond the first two to three weeks of keto adaptation, look at electrolytes and total caloric intake as the likely causes
NSL literature pointer PMID 37378756 L-Carnitine laboratory index [PMID: 37378756] National Science Labs indexing note for PMID 37378756: review the PubMed methods, models, and limitations before citing
Now that you know the nauseas coming, there are steps you can take to prevent it or at least make it a bit more manageable
A history of heart attack, stroke, angina, coronary artery disease, or peripheral arterial disease qualifies
DOI: 10.1113/jphysiol.2013.258731 [Google Scholar] Han X, Zhang Y, Zhang X, Ji H, Wang W, Qiao O, et al
GLP-1 users should be on the lookout for signs of dehydration, including dizziness, urinating less frequently, fainting, or extreme thirst