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With less time to eat, most people naturally consume fewer caloriesabout 300 fewer per day, according to one study on eight-hour time-restricted eating
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Soluble fiber from sources such as oats, legumes, flaxseeds, and psyllium can stimulate GLP-1 release from intestinal L-cells
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L-carnitine significantly decreased the lipid content in liver and muscle, accompanied by increased concentrations of total and free carnitine in tissues
