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Clinical Update 3/29/2016 Chocolate May Help Exercise In a tasty new study, men who ate dark chocolate for several days were able to cycle somewhat further than those given a placebo (white chocolate), possibly due to the flavanols in dark chocolate -- which also appear to provide cardiovascular benefit
Subjects who had taken EPA exhibited more robust white blood cell proliferation in response to immune-stimulating chemicals and increased natural killer cell activity when compared with control subjects (Takagi 2001)
What oral dose produces equivalent effects to parenteral
Several randomized controlled trials and meta-analyses report that oral or enteral glutamine can reduce markers of intestinal permeability in acute or short-term settings, such as following intense exercise or during critical illness
With the bacteriostatic water vial turned upside down, insert the needle through the rubber stopper
