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About 70% of an oral dose reaches the bloodstream, and it crosses the blood-brain barrier readily

doi: 10.1111/dom.12593 28 KanoskiSEHayesMRSkibickaKP

The best dietary sources are foods of animal origin such as: It is found in some fruit and vegetables but at very low levels (0-5 mg/kg) (2)

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This product is not an energy drink and is not intended to provide "instant energy" or "mental stimulation" like conventional energy drinks rather, it is offered as a dietary supplement to support athletes

37 A prospective cohort study in the United Kingdom confirmed that a high dietary intake of vitamin C or foods rich in this vitamin reduced the rate of lung function loss and thereby prevented development of COPD