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New England Journal of Medicine , 375 (4), 311322

have shown, for instance, that the greatest bone losses occur in people with low protein intake of 16 to 50 grams per day

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Eating smaller, protein-forward meals and staying well-hydrated significantly reduces GI discomfort during this phase

In vivo models have shown that G1 significantly alleviates obesity and metabolic disturbances by limiting weight gain, reducing insulin resistance and inflammation, and improving glucose and lipid homeostasis [174]

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