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its a powerhouse, fundamental for numerous bodily functions
From the minute you wake up in the morning to the minute your head hits the pillow at night, your B12 levels can affect your mood, your work, and your quality of life
Get titration dialed in
Vitamin B12 is an essential water-soluble vitamin required for nucleoprotein and myelin synthesis, cell reproduction, normal growth, and normal erythropoiesis
To increase absorption, we recommend chewing B12-only supplements and swallowing multivitamins whole
However, youll also want to make sure that any of these types of supplements do not contain artificial ingredients, and are all natural
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