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Enhanced Red Blood Cell Production: Prevents or reverses anemia
Reported or proposed issue Stinging or irritation after injection Evidence source Informal route-specific reports Known or theoretical
Oral vitamin B12 avoids an injection but still needs an appropriate product, dose, schedule and follow-up
Promotes healthy hair, nails, and skin
Myth: More B Vitamins Always Means Faster Hair Growth While adequate B vitamins are essential, excessive intake does not accelerate hair growth and may cause side effects such as gastrointestinal upset
this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12, follow a restrictive diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74
