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It plays a role in reducing stress and anxiety by regulating neurotransmitters
If you notice a significant increase in breakouts after starting a new supplement, bring it up with your provider but don't let a rare association deter you from correcting a genuine deficiency
Nutr Clin Pract
Your GP can coordinate blood tests, review your medication, and refer you to a diabetes specialist or haematologist if needed
Both are easy to add to a routine lab order
What's more, some supplements are better understood than others: While you may understand the benefits of iron, calcium, and vitamin D, chances are you're a little less familiar with vitamin B12 supplements and what they do
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