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However, they state further research should be explored to include a more diverse cohort of participants, given those from the US Department of Veterans Affairs are mostly older, white males

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When you dont consume enough nutrient-dense foods, these deficiencies quickly manifest as physical weakness and lethargy

They are connected through hormones, digestion, the nervous system, and your daily habits

Slows gastric emptying , which prolongs the feeling of fullness and reduces calorie intake