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Those who follow a vegetarian or vegan diet may have trouble getting enough B12 from food alone

A 500mcg daily protocol under split dosing would look like: 300mcg upon waking (fasted), then 200mcg approximately 30 minutes before dinner or before bed on an empty stomach

If your deficiency is already confirmed and you want a straightforward top-up between reviews, or you are considering related options such as vitamin injections or IV vitamin therapy, a free consultation is the place to talk it through

What to expect

Many conditions cause similar symptoms, and inappropriate supplementation may mask underlying diagnoses whilst providing no benefit

Dosing tiers: Oral administration (500 mcg to 1.5 mg/day) targets gut-specific inflammation: IBD, colitis, and intestinal barrier dysfunction