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Foods with Glutathione and Cysteine Glutathione is made up of three amino acids, cysteine, glycine, and glutamic acid

Most research supports 1 to 3 grams daily in divided doses taken with meals

This provides approximately 4mcg/kg for a 160lb individual, falling within the effective clinical range

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PMID: 65 McGowanJPeterCKimJPopliSVeermanBSaul-McBethJet al

They stimulate GH release through entirely different receptor pathways and can be combined for additive effect