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Fasting, when done right and by the right people, has been shown to promote better health by: improving weight loss and helping with weight maintenance reducing fasting insulin levels and normalizing blood sugar activity lowering cholesterol promoting the secretion of human growth hormone, which is important for burning fat having positive effects on body mass and health markers in professional athletes reducing risk for diseases like diabetes, cancer and heart complications normalizing appetite by controlling hunger hormones like ghrelin lowering triglyceride levels even slowing down the aging process and increasing someones life span Heres more about how a bone broth fast can benefit you: 1