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Dosage: 1,500-2,000mg of magnesium threonate, which provides approximately 144mg of elemental magnesium

While research shows modest exposure can improve guideline-recommended prescribing, extensive marketing enables companies to solidify branding power and maintain higher prices

This is why two researchers can use the same vial, the same total volume, and get different results

Choose your base (distilled water, hyaluronic acid serum, or basic lotion)

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