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You might benefit from a B12 shot if you: Follow a vegan or vegetarian diet

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This direct administration method offers distinct advantages for specific populations and circumstances

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These patients are often recommended to receive 1 mg of oral vitamin B12 daily indefinitely, but intramuscular injections may be necessary if oral supplementation is insufficient Mahawar2018Langan2017

A deficiency in B12 can lead to symptoms of depression, anxiety, and brain fog