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HUBERMAN: Levels is a program that lets you see how different foods and different activities and your sleep patterns

Studies show that doses of 1000-2000 mcg can help treat deficiency, even if injections arent possible

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BPC-157 BPC-157 is a synthetic 15-amino-acid peptide and a fragment of a protein found naturally in gastric juice, which is why its also referred to as a gastric pentadecapeptide (source)

BPC-157 appears to violate this pattern serum half-life is short but tissue-level repair effects persist for days to weeks after dosing cessation