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FEBS Open Bio 5 , 419428 (2015)
Liguori et al
There are several foods abundant in the vitamin, including poultry, fish, other meats, and dairy
Taking it at night may support your bodys natural repair and detoxification processes that occur while you sleep, potentially improving sleep quality and morning alertness
At high concentrations, system Xc may paradoxically enhance glutamate toxicity and ferroptosis
There's really no one-size-fits-all answer, which is why there's so much conflicting evidence
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