Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
Essential for addressing movement patterns and building strength
[] According to the World Health Organization (WHO), the global prevalence of obesity has nearly tripled since 1975, with socioeconomic disparities and sedentary lifestyles exacerbating its prevalence
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Emerging research further points to its anti-aging effects through collagen synthesis, as well as analgesic benefits [37, 38]