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Recommended Vitamin B12 Dosage After undergoing bariatric surgery, it is essential to pay close attention to your vitamin and mineral intake to maintain optimal health
But the vitamin B12, folate, and other nutrients that we get from food are needed to produce hemoglobin and red blood cells
No systemic copper toxicity at standard doses (Pickart & Margolina, 2018)
BMJ (Clinical research ed)
Unfortunately the body cannot produce vitamin B12 on its own, which means it must be obtained through diet or supplements
This step takes 30 seconds and prevents contamination that could ruin your entire vial
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