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Avoid sugar, excessive alcohol, and refined or processed carbohydrates Turn off wifi at night Manage stress Get moderate exercise and make movement a part of your daily routine Eat garlic, onions, and other alliums daily Eat broccoli, cabbage, cauliflower, kale, and other cruciferous vegetables daily Eat glycine-rich foods, like gelatin, collagen and bone broth Eat plenty of healthy fats (avocados, extra virgin olive oil, nuts, sardines) What is Liposomal Glutathione
The most common starting protocol is 250 mcg twice daily
DOI: 10.1210/jc.2013-3173 Lo J et al
Real-time place preference/avoidance
That research is important, but it is not proof that GLP-1s should be used casually or as microdoses for dementia prevention
Early studies show better glucose uptake, improved insulin sensitivity, and support for fatty acid oxidation
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