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However, when very high oral doses are taken, approximately 1% can be absorbed through passive diffusion, independent of intrinsic factor, which explains how mega-doses can still raise serum levels

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In theory, correcting low B12 levels could improve energy and help people maintain lifestyle changes that support weight loss

So, while vitamin C itself doesnt stay long in the bloodstream, the benefits can last a day or two

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doi: 10.1111/ppe.12414