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This lower perceived exertion indicates that LC supplementation, especially in the divided-dose regimen used in the experimental protocol, may help reduce the mental and physical strain associated with prolonged high-intensity exercise
And when I got COVID, I actually started to have seizures 20 times a day
They also appear to decrease markers of systemic inflammation , which is critical because chronic inflammation fuels atherosclerosis (plaque buildup in arteries)
So the other big levers for injury risk are psychological stress
However, a larger randomized controlled trial in patients with type 2 diabetes at the same dose didnt find significant changes in insulin sensitivity or glycemic control
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