Ongoing pressure keeps stress hormones elevated, which over time can affect sleep, digestion, blood pressure, and the immune system, so calming the mind alone is rarely enough
Most people associate vitamin C with immune support, but its reach is much broader
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doi: 10.3390/antiox9070597 10 ChaudhuriK
Liposomal glutathione bypasses digestion by encapsulating the compound in fat-like molecules, allowing for direct absorption into the bloodstream
Toss in some eats high in vitamin C (citrus fruits, kiwis, strawberries, and bell peppers), which is important for glutathione levels (12)