"A systematic review, meta-analysis and meta-regression of protein intake in resistance-trained individuals." British Journal of Sports Medicine , 52(6), 376-384
Am I a suitable candidate
The right amount for you will depend on your overall health and any known fertility issues, so be sure to talk with your doctor before starting L-carnitine to find the appropriate level for your situation

Glucose Homeostasis and Diabetes Research While primarily studied for weight management, cagrilintide demonstrates significant effects on glucose metabolism [6] : Postprandial Glucose Control: Cagrilintide reduces post-meal glucose excursions through delayed gastric emptying and hepatic glucose regulation [5] HbA1c Reduction: In subjects with type 2 diabetes, cagrilintide produces clinically meaningful reductions in HbA1c (-0.8% to -1.2% depending on dose) [9] Insulin-Independent Mechanisms: Unlike GLP-1 agonists that enhance insulin secretion, cagrilintide's glycemic effects operate primarily through hepatic glucose regulation and nutrient absorption delay Research Focus: Cagrilintide offers researchers a unique tool to study amylin's role in glucose homeostasis independent of insulin-potentiating effects, enabling dissection of hormone-specific contributions to metabolic control

Semaglutide is appropriate for individuals with a BMI of 30 or greater, or those with a BMI of 27 or higher who have weight-related health conditions
Additionally, the caloric restriction associated with weight loss may result in insufficient protein intake, depriving hair follicles of the amino acids needed for keratin synthesis