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The suns energy is more diffused in the winter sunlight, and the result is often felt in our energy levels and well-being

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In people with normal levels, no significant benefit has been shown

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin thats involved in various essential bodily processes

Elderly Individuals : The stomach acid formation decreases with age and stomach acid is necessary for the intake of vitamin B12 from the diet