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Others prefer taking them after exercise or before bed

When the gut lining is compromised, patients may experience: Reduced nutrient absorption, limiting resources for tissue repair Increased systemic inflammation, slowing recovery Immune disruption, affecting overall healing This is why some physicians consider gut support as a complement to musculoskeletal recovery, especially after surgery or during inflammation-driven conditions

However, results can vary depending on factors such as dosage, consistency, lifestyle, sun exposure, and individual response