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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
There are gastrointestinal conditions affecting absorption
Nicotinamide N-methyltransferase (NNMT): a novel therapeutic target for metabolic syndrome
Skill Required: Self-administering injections requires a certain level of skill and comfort with the process
B12 injectables are minimally invasive treatments that may cause mild tenderness or pain
Privacy: Some individuals prefer the privacy of self-administering B12 injections rather than having them done in a clinical setting
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