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Pairing it with a healthy diet and exercise can speed up the results

1,2 Serum vitamin B 12 levels may be artificially elevated in patients with alcoholism, liver disease, or cancer because of decreased hepatic clearance of transport proteins and resultant higher circulating levels of vitamin B 12

Research has also shown that people with higher levels of vitamin B12 are less likely to suffer from depression

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The remaining 3 studies, scored eight and nine, indicating high-quality studies with low risk of bias (Table 5)