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Increased Flexibility and Mobility: May improve mobility in injured or sore areas, enhancing overall function

These are banned by many sporting organizations, show little proof of effectiveness, and often come with serious side effects.

But when it comes to health and performance enhancement, there are at least two bits of common sense advice the rest of us ought to keep in mind

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The three types of stress patterns (find yours) Before picking morning or night, figure out which of these sounds like you