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Vitamin B-Complex includes a group of essential B vitamins (such as B1, B6, and B12) that support energy, brain function, and metabolism

Many clients at Soza Clinic report feeling more consistent energy during workouts and less prolonged soreness afterward when maintaining regular B12 therapy alongside their training programs

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However, pregnant women should always consult with their healthcare provider before starting any supplementation program

These nutrients support energy production, immune function, muscle function, hydration, and overall wellness

Are these early indicators that therapeutic ranges are applicable for all nutrients