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This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)
One of the most essential shifts you can make when on a GLP-1 is prioritizing protein in your diet
You can find fiber in fruits, vegetables, lentils, chickpeas, seeds, and complex carbohydrates like brown rice, quinoa, and other whole grains
Phuah often recommends body composition assessments during your medical weight loss journey
Assessing the cardiovascular events and clinical outcomes of COVID-19 on patients with primary aldosteronism
