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GLP-1 is a thing in your body that is low when you haven't eaten for a while
However, further research is essential to fully understand and validate these benefits, particularly in human subjects
Marti-Aguado D, Calleja JL, Vilar-Gomez E, Iruzubieta P, Rodrguez-Duque JC, Del Barrio M, Puchades L, Rivera-Esteban J, Perell C, Puente A, Gomez-Medina C, Escudero-Garca D, Serra MA, Bataller R, Crespo J, Arias-Loste MT
Include prebiotic-rich foods like garlic, onions, and bananas, as well as probiotic-rich foods like yogurt, kefir, and sauerkraut
Zeiss, Thornwood, NY, USA)
Savvidou, S
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