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Mediterranean Chicken Salad Ingredients 5 oz grilled chicken 2 cups mixed greens cup cucumber cup tomatoes avocado cup red onion 1 tablespoon olive oil Juice from half a lemon Sea salt & pepper Directions Place the lettuce in a large bowl

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It mimics GLP-1, a hormone that naturally regulates blood sugar, reduces appetite, and promotes weight loss

Prioritise Consistent Hydration Aim to drink around 68 glasses (roughly 1.52 litres) of fluid a day, adjusting for activity levels and advice from your healthcare professional