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In pregnant women, vitamin B12 deficiency can cause birth defects and developmental delays
doi:10.3390/nu6083259
When in doubt, do not gamble: ask a pharmacist or return it for a replacement
From there, your cells use B12 to support energy metabolism, specifically by helping convert carbohydrates and fats into usable fuel
Vitamin B12 Benefits Vitamin B12 is necessary for proper red blood cell production, DNA formation, nerve function, and metabolism
Deficiency symptoms may improve within a few weeks of treatment
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