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However, be mindful that cardio can stimulate appetite, which might counteract the appetite-suppressing effects of GLP-1 medications

Independent Wellness offers personalized plans with refill coordination and lifestyle support, serving patients in approved states with licensed prescribers

Magnesium Citrate: Magnesium citrate is my go-to recommendation for constipation due to its stool-softening properties and calming effect

Beyond 12 weeks : What happens with 6-month or multi-year use

For some, this creates mental relief, improved focus, and reduced anxiety around eating

Report severe or persistent symptoms to your healthcare provider immediately