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This direct delivery makes B12 shots especially beneficial for individuals experiencing mental fatigue, chronic stress, or mood fluctuations

There is also Wim Hof breathing, which is faster and deeper

It does so by repairing DNA, accelerating tissue growth, and increasing levels of antioxidant enzymes

doi:10.1042/BST20120066

Proton pump inhibitors (PPIs) and H2-receptor antagonists, used for acid reflux, reduce stomach acid production, which can impair dietary B12 absorption, though this does not directly affect injections

Telehealth has made this genuinely accessible, many platforms now offer prescriptions after a virtual consultation and basic bloodwork