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Drugs Exp Clin Res 1993;19:213-7
Though directions for safe dosing are listed on most supplement bottles, its common practice to take more than whats recommended
No head-to-head trial has compared them, so better cannot be answered directly
Up to 85% of all methylation reactions occur in the liver (7)
If its no longer perfectly clear, it has likely degraded or become contaminated and should be discarded
These are anecdotal and not confirmed by clinical research
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