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It's easy to mix & taste fine in water
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1mg total
In lab and clinical research, its been observed to activate fibroblasts (the cells that produce collagen), increase glycosaminoglycan synthesis (which helps skin retain water), modulate matrix metalloproteinases (MMPs, the enzymes that break down old tissue), and act as a copper cofactor in antioxidant pathways
Its also found in smaller amounts in other foods, like dairy
Weeks 13 to 26: Long-term results consolidate
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