Vegans and vegetarians produce less TMAO after consuming steak and L-carnitine than meat-eaters do
Ive found that for most people with Hashimotos, a small intake of iodine (150-220 mcg daily) is usually safe and potentially helpful, although doses above that can be inflammatory
For those looking to maintain optimal levels, Glutathione 500mg by Route2Health is a reliable supplement that ensures lasting results
While not a one-size-fits-all solution, GLP-1RAs could offer new hope for those struggling with fatigue, MCAS, and other chronic conditions
Try to get 150 minutes weekly of moderate-intensity exercise, and add on two days of strength training
I love a good hospital topic and we may need to define aspiration here for folks