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Vitamin B12 deficiency can cause fatigue, weakness, anemia, and dizziness
What biomarkers should be monitored during combination peptide protocols
The right amount and how long you take it depends on how bad the anemia is and how well you respond to treatment
Dietary shortfall is increasingly common as more clients adopt plant-based eating, because vitamin b12 foods are almost entirely animal-derived: meat, fish, eggs and dairy, with fortified cereals and yeast extracts the main vegan options
You may lack vitamin B12 if you dont get enough of this micronutrient in your diet or if you have a digestive system disorder that prevents proper B12 absorption
The hypothalamic-pituitary axis is actively calibrated during this period by sex steroids, leptin, ghrelin, and multiple other signals [17]
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