From my testing, first thing in the morning on an empty stomach gave the clearest digestive benefit
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Potential effects include: Increased collagen I and III deposition Improved organization of repair tissue Better tendon and muscle remodeling after injury Support for functional recovery rather than only scar formation These effects are central to why BPC 157 is often positioned as a connective-tissue recovery peptide
As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out