B12 and Intrinsic Factor Intrinsic factor is a protein secreted by the cells of the stomach lining
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Mitigation: adequate protein intake (this protects against protein deficiency-related hair loss), zinc supplementation, biotin supplementation, iron monitoring particularly in women (the semaglutide and menstrual cycle guide covers hormonal and nutritional considerations for women)
Nocturia disrupting sleep : Waking multiple times nightly to urinate may indicate uncontrolled diabetes, heart failure, sleep apnea, or prostate issues in men
Inulin is a type of prebiotic fiber found in foods like onions and bananas