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Cosmetic weight loss and "longevity": These medications are being marketed to people who do not meet medical criteria, including those who simply feel pressured to be thinner

Both are types of GLP-1 drugs, a class of medications that has soared in popularity in recent years and includes the brand name drugs Ozempic, Wegovy, Mounjaro and Zepbound

L-Carnitine L-Tartrate (LCLT) is a salt form of L-Carnitine bound to tartaric acid

Key takeaways Some diabetes drugs can cause weight loss by improving blood sugar control, suppressing hunger cues, and helping you feel full longer

Fatty fish, flaxseeds, chia seeds, and walnuts are just a few of the ways to get more omega-3s in your diet

I advise training at least twice per week for 30 minutes