According to 2022 research published in Neural Regenerative Research, it may offer benefits for the central nervous system (CNS) and protect your brain and mental health ( 6 )
Weekly Metrics Worth Tracking Pain at rest (NRS 0 to 10), recorded at the same time each day (morning before activity works well) Pain with the most provocative exercise movement for that injury Range of motion at the affected joint, measured with a goniometer or a reliable phone app Functional milestones: for example, single-leg heel raise repetitions for Achilles tendinopathy, or overhead press weight for shoulder pathology When to Contact Your Prescriber Contact your prescriber if pain acutely worsens after a period of improvement, if you develop swelling or heat at the injury site suggesting possible infection (particularly if you are injecting locally), or if you notice any new and unexplained neurological symptoms such as numbness, tingling, or weakness in a limb
Int J Obes 45 , 923933 (2021)
The therapist can also spot compensatory movements that could lead to future injuries if left uncorrected
Alcohol consumption Both compounds interact with alcohol metabolism in ways that matter
Like a body-snatcher, but for grift
