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Try to cut down on: Energy drinks Excessive cups of coffee (more than 23 per day) Strong black tea in large amounts Dairy (If Not Tolerated) Milk and cheese can cause inflammation and stomach stress in people who are sensitive to them
Melzer TR, Stark MR, Keenan RJ, Myall DJ, MacAskill MR, Pitcher TL, et al
Some people find that eating smaller, lighter meals and avoiding very fatty/rich foods in the early weeks helps reduce nausea
Because longterm safety data (especially for offlabel use) are limited, Better Med Spa screens thoroughly, avoids use in clients with active malignancy or uncontrolled metabolic disease, and monitors labs regularly
These changes contribute to a lower risk of cardiovascular disease and other chronic conditions related to obesity
Impact on Fitness and Muscle Mass Concerns A weekly dose of retatrutide may help reduce fat and suppress appetite, leading to rapid weight loss and a leaner appearance
