Debates over the health impacts of plastic food packaging and ultra-processed foods (UPFs) continued, as scientific research explored the benefits of creatine for mental health
Always consult your healthcare provider before starting ALCAR, especially if taking thyroid or blood-thinning medications
Vomiting, diarrhea, constipation, and abdominal discomfort are also frequently reported
Continue your nutrition and physical activity lifestyle changes to avoid rebound weight gain
These figures exceed the 14.9% mean weight loss at 68 weeks reported in the STEP-1 trial of semaglutide 2.4 mg (N=1,961) [4] and the 20.9% at 72 weeks in the SURMOUNT-1 trial of tirzepatide 15 mg (N=2,519) [5], though cross-trial comparisons are limited by different study durations and populations
Because GLP-1 medications can make you feel full, they can reinforce unhelpful thoughts such as eating enough food, skipping meals, or ignoring hunger signals