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Institute of Medicines Recommendations In their 1998 report, the IOM used the amount of B12 required to treat pernicious anemia as a basis for their recommendations for the general adult population (IOM, 1998)
It has shown potential in reducing the risk of major adverse cardiovascular events in people with type 2 diabetes, which is an important consideration given the elevated risk of heart disease in this population
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As your body absorbs B12 oral supplements and B12 injections in different ways, a dose of 1,000mcg of B12 taken orally is not equivalent to a B12 injection of 1,000mcg
Many studies found that vegans who didnt supplement with B12 generally had high homocysteine levels
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