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Leong emphasized an integrative approach
Daily targets: Sodium: 1,500-2,000mg from food and supplementation Potassium: 3,500-4,700mg primarily from food Magnesium glycinate: 200-300mg supplemental Calcium citrate: 500-600mg supplemental (if dietary intake is low) Vitamin D: 1,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with breakfast Midday: electrolyte drink mix (one serving) or bone broth Evening: calcium citrate (500mg) with vitamin D at dinner Focus on potassium-rich foods at every meal This protocol covers the basics
Prescription GLP-1 medications are regulated therapies with defined mechanisms, dosing protocols, and clinical oversight
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A study showed that vitamin D supplemented for 12 weeks in women with PCOS yielded significant results in reducing insulin concentration and HOMA-IR at fasting, 1 hour, 2 hours, and 3 hours after the OGTT 7
The Semaglutide and Tirzepatide Data Gap For the newer medicationsSemaglutide and Tirzepatidewe have even less data: Semaglutide pregnancy data: For semaglutide, we only have limited case reports (like Case #2 above)
