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Semaglutide : FDA-approved since 2017 for T2D, 2021 for obesity
77 HuangL.HeS.CaiQ.LiF.WangS.TaoK.et al (2021)
Moreover, the long-term effects are often best realized when combined with other healthy lifestyle choices, such as a balanced diet and regular exercise
This metabolic shift reduces the energy crashes and compensatory hunger that often sabotage weight loss efforts on diet and exercise alone
It is a fat-soluble compound that can span the entire cell membrane
Protein needs vary, but a general starting point is to aim for 30g of protein per meal and 10-15 g per snack
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